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1 REP MAX & CALCULATING WEIGHT. 1 REP MAX: 1 RM 1 RM = the max amount of weight you can complete for 1 rep of an exercise 1 RMs are used to calculate. - ppt download
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Question About Percentage Based Programming 5 Reps of 90% —> ? Reps of 70% : r/powerbuilding
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1RM Calculator: Tables to easily calculate your one-rep maximum
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